Open training

Open training: Photo
19.07.2019
On Saturday, August 3, we invite everyone to a free running workout of the city-hotel «Barkhatnye sezony»! Gathering at 8:00 at the Quiksilver tent, «Catherine Quarter» near checkpoint 1 by the sea. Point on the map: https://yandex.ru/maps/-/CCDMJU27
In the training program: 10 minutes - warm-up, 20-30 minutes - cross, 15-20 minutes - special running exercises, 5-10 minutes - hitch, stretching.
Coach Elena Kuzmina is a medalist and winner of regional athletics and trail running competitions, winner of the Krasnodar Territory Mountain Running Championship, winner of the first category in mountaineering, coach of the Adidas Coach League (2017-2018).

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