FITNESS DAY FROM «BARKHATNYE SEZONY»: «CHANGE FOR THE BETTER!»
We invite all guests to spend Saturday, August 5 at the fitness day «CHANGE FOR the BETTER!». From 6:30 to 21:00 in the «Catherine quarter» and on the beach «Barkhatnye sezony» – the best activities for sports, health and beauty. The best of the best photographers of the Black Sea coast for you all day long!
WE will teach you to relax, stretch, and train interestingly.
WE will tell you how to easily create the body of your dreams, eat delicious and lose weight, what is a reversible diet for weight gain.
LET's SHARE 5 mega useful life hacks: how to get up early, do everything in time, overcome laziness, be always in good shape and look «like a million»!
Specially for children: an animation program with exercises, dancing, sports games, master classes, prizes and gifts!
Throughout the day there is a drawing of certificates for master classes, as well as a drawing of participation in the 12–week Physical Transformation from Oleg Zingilevsky!
FITNESS DAY for adults
06:30 – 08:00
Breathing exercises according to the Kaluzky system
A complex of breathing practices according to the method of acrobat, winner of the international «Minute of Glory», Guinness Book of Records record holder Danila Kalutskikh. A unique technique that will increase your tone and mood, help you overcome stress and achieve harmony. Your success is in your hands and the right breath!
08:30 – 09:30
PilatesThe training is based on basic strength exercises with a complex of smooth static movements and stretching. Increases muscle tone, develops flexibility, improves the condition of muscles, ligaments, tendons and increases the overall tone of the body for the whole day.
10:00 – 11:00 – Top 10 life hacks, how to look «like a million»
11:00 – 12:00 - 5 unique recommendations for improving the quality of life
12:00 – 13:00
Water aerobics in the sea
The effectiveness of aqua aerobics has been proven for people of all ages, it has practically no contraindications! Any exercises in the water have to be performed, overcoming its resistance, and this creates an additional load on the muscle groups even while performing simple movements. In addition, the resistance of salty sea water is much higher than that of fresh water, which means that classes are more effective!
14:00 – 15:00
The direction in dancing, in which, due to successive non–stop movements, it allows you to lose excess weight and tone up your muscles. Zumba is an exercise that not only energizes you for the whole day, but also gives a stunning result!
16:00 – 17:00
To choose from: Cardiosil or Anti-fat
Cardiosil. Aerobic class, where after a warm-up, a set of strength exercises is performed to develop endurance and active fat burning (cardio + back + abdominal muscles). The effectiveness of aerobics for weight loss is not only related to energy consumption: exercises have a positive effect on metabolism, which serves as an important factor contributing to the acquisition of slimness.
Anti-fat. The exclusive program from Ego Dance studio is aimed at burning the most «stagnant» fat. It will convince every owner of a «wide bone» and a slow metabolism.
17:00 – 18:00
To choose from: Work Out or Stretching
Work Out. A set of exercises for strength and endurance. It will improve muscle tone, give vigor and self-confidence. Workout is an amateur sport, part of physical culture. It includes performing various exercises on outdoor sports grounds, namely on horizontal bars, bars, Swedish walls, handlebars and other structures, or without using them at all (on the ground). The main emphasis is on working with your own weight and developing strength and endurance.
Stretching. The name speaks for itself: stretching is a special kind of aerobics, aimed mainly at stretching the muscles of the body, developing flexibility and elasticity.You can practice stretching at any age, regardless of the available level of training.
18:00 – 19:00
This is a direction that combines grace and strength, plasticity and flexibility. Tricks and bundles are performed as on a pylon (in the air, at altitude) so it is on the floor (the parterre dance part). Classes add self-confidence, develop strength, dexterity, vestibular apparatus, and also give flexibility to the whole body (splits and a healthy back), allow you to acquire seductive shapes.
19:00 – 20:00
Yoga meditation «Healthy spine»
Practice according to the method of Natalia Gusarova, aimed at complete relaxation and restoration of vital energy, as well as alignment of the back and the whole body, the development of strength, endurance, concentration and disclosure of energy potential. Yoga for spine health – will help beginners to familiarize themselves with yoga practice competently and injury-safely, smoothly enter into the rhythm of practicing from time to time, athletes recover and experienced practitioners feel their body more deeply and subtly.
20:00 – 21:00
Secrets from Oleg Zingilevsky: how to eat cakes and stay in a «bomb» form
A life hack from a crossfit fan, an extremist bodybuilder, playing coach and creator of the Physical Transformation project, who is popularly called "Drying on burgers". The project has already been tested on not one hundred people and has managed to prove its effectiveness. After the lecture, a raffle will take place to participate in the project «12 weeks that will change your life».
FITNESS DAY for children
08:30 – 09:30 – Vigorous charging
10:00 – 11:00 – Master class on the Background Shoya system
11:00 – 12:00 – The game «Lapta»
16:00 – 17:00 – Stunning dances
17:00 – 18:00 – Fun starts
18:00 – 19:00 – Football/Volleyball
19:00 – 20:00 – Sports quiz
20:00 – 21:00 – Quest + Laser Tag
The gathering place for all activities is at the appointed time on the animation platform near the stage near the 12th building of the «Catherine Quarter».